The ROM, Rope Trainer and Oxygen
The Ultimate Quick Workout!

The Doctor's Video

The 49rs use The Rope Trainer! Go to 5min 40sec mark

Excercise with Oxygen Therapy

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How Much is Your Time Worth?

Do you have 20 minutes? How about 4 minutes? We give you back 75% of the time you normally spend working out so you can do more of the things you want to do during the day while still getting an incredible workout and shaping your body!

We eliminate the excuse of "I don't have enough time to work-out!" by coaching you on our high-tech equipment and functional fitness routines utilized by the Hollywood Stars and Pro Athletes and designed to give you a full-body workout in just a fraction of the time you spend at the gym!

Choose between the ROM, the Rope Trainer, or a Functional Fitness routine. Or for Fast Results, combine all 3 workouts during your weekly visits. You can also enhance your work-outs by exercising with oxygen therapy!

Burn more calories and fat in a short 20 minute session than you would running in the gym for 40 minutes! Along the way you will be coached and inspired to reach new levels of fitness with one of our Certified Fitness Results Coaches who will be at your side during every session.

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